May 5, 2015 @ 8:44pm
Your Brain Matters is a program that guides you on how to look after your brain health. It is based on scientific evidence that a number of health and lifestyle factors are associated with brain function and the risk of developing dementia.
There are 5 simple steps involved in the program – all are important for maintaining brain health and are as follows;
- Look after your heart
- Be physically active
- Mentally challenge your brain
- Follow a healthy diet
- Enjoy social activity
Being brain healthy is relevant at any age, whether you’re young, old or in between.
Did you know more than 342,000 Australians currently have Dementia?
Join us as we sign up for 21 days of brain healthy habits over at the Your Brain Matters website – it’s free to take part and fun way to kick start positive change. You can find out more and register for the challenge here.
For more information on the Your Brain Matters program head over to their website which is packed full of free resources.